Wednesday - 5/12/21

WORKOUT OF THE DAY

8 Rounds - Every 1:30

• 100m Run

• 3 Power Cleans (Touch & Go)

“ Mini Panic Room”
7 Minute AMRAP:

• # Burpees

• EMOM - 7 Kettlebell Swings (24/16 kg)

Welcome to Strongtown Kevin!

9:30am Class!