Thursday - 5/13/21

WORKOUT OF THE DAY

4 Rounds - For Time:

• 500m Row

• 15 Handstand Push-up

• 25 Wall-Ball (20/14 lbs)

  • Score = Total Time (25 Minute Cap)

  • Rx1= 10 HSPU to 1 Abmat

  • Rx3= 25/18 lbs Wall Ball

4pm class!

5pm class!