Tuesday - 5/11/21

WORKOUT OF THE DAY

Overhead Squat

• 5x3 (Same Weight)

3 Rounds - 1 Minute Stations for Max Reps:

• Box Jump Over (24/20")

• Overhead Squat (75/55 lbs)

• Rest

  • Score = Total Reps

  • Rx1= Step-ups

  • Rx3= 95/65 lbs

Caitlin!

Ellie and Angela!