Wednesday - 9/15/21

WORKOUT OF THE DAY

For Time:

• 50 Kettlebell Swings (24/16 kg)

• 100m Run

• 50 Box Jumps (24/20")

• 100m Run

• 50 Toes to Bar

• 100m Run

• 50 Sit-ups

• 100m Run

• 50 Wall-Ball (20/14 lbs)

• 100m Run

  • Score = Total Time

Rosemary!

Tommy!