Tuesday - 9/14/21

WORKOUT OF THE DAY

Split Jerk

• 5x2 (Same Weight)

10 Minute AMRAP:

• 12 shoulder to Overhead (95/65 lbs)

• 24 Double Unders

  • Score = Total Rounds + Reps

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Justin and Sydney!

Janice!