WORKOUT OF THE DAY
For Time:
30-25-20-15-10
Wall-Ball (20/14 lbs)
Box Jumps (24/20")
Kettlebell Swings (24/16 kg)
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
The 7:30am class!
Drew, Nick, Heidi and Carl during their wall-walks!
For Time:
30-25-20-15-10
Wall-Ball (20/14 lbs)
Box Jumps (24/20")
Kettlebell Swings (24/16 kg)
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
The 7:30am class!
Drew, Nick, Heidi and Carl during their wall-walks!
