Wednesday - 9/5/18

TOTAL CHECK-INS: August 2018
1,443 (-3)

STRONGTOWN'S FINEST - August 2018
(MEMBER - CLASS TOTAL)

Kevin W. - 26
Garrett - 25
Rachie - 24
Heidi - 23
Kelly - 23
Holly - 22
Tammy - 22
Mikey - 22
Jen - 21
Danielle - 21
Rob B. - 21
Hayley - 21
Steve - 20
Deb - 20
Brian M. - 20
Nathan - 20
Rosemary - 19
Paul - 19
Caitlin - 18
Amanda - 17
Dana - 17
Big Mike - 16
Sabrina - 16
Leila - 16
 

THE 15 CLUB

Lou
The Maeve
Toon
Courtney
Kevin D.
Barry
Jimmy
GereLu
Dan

Workout of the Day

For Time

  • 70 Burpees
  • 60 Sit-ups
  • 50 Kettlebell Swings (24/16 kg)
  • 40 Box Jumps (30/24")
  • 30 Handstand Push-ups
Paul never misses a Bench Press day.

Paul never misses a Bench Press day.

Paul G. and Tommy working through their pistol squats.

Paul G. and Tommy working through their pistol squats.

Dana about to start set one of her 5x10 Bench Press.

Dana about to start set one of her 5x10 Bench Press.

9/4/18

9/4/18