WORKOUT OF THE DAY
For Time:
- 800m Run x2
- 2 Minutes Rest
- Score = Total Time (Including 2 Minutes Rest)
- 3 Rounds for Time:
- 400m Run
- 10 Shoulder to Overhead (185/125 lbs)
(from CrossFit.com - 8/15/18)
The 9:30am class working through their 70 Burpees.
Kevin during his 40 Box Jumps at 30 inches.
Erin showing a lockout on her Kettlebell Swings.
9/5/18
