WORKOUT OF THE DAY
Back Squat
- 5 x 2
- Same Weight
Tabata: 8 Rounds - 20 seconds of work, 10 seconds rest
- Double Unders
- Strict Pull-ups
- 1 Minute between Movements
- Score = Lowest maintained rep during the 8 rounds.
- Each Movement Scored Separately
Amanda and Frankie on their run.
Kat working through her Shoulder to Overhead.
Welcome to Strongtown Jason!
9/6/18
