WORKOUT OF THE DAY
5 Rounds - 1 Minute at Each Station for Max Reps
- Bike (Calories)
- Sit-ups
- Russian Kettlebell Swings (24/16 kg)
- Lateral Burpees over Kettlebell
- Rest
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
- Score= Total Reps
Leila showing great depth on her Back Squat.
Saturday's 9am class at the start of the workout.
Jordan during her Dumbbell waiter walk.
Ryan showing good elbows on his Power Cleans.
9/7/18
9/8/18
9/9/18
