WORKOUT OF THE DAY
"DT" 5 Rounds: For Time
- 12 Deadlifts (155/105 lbs)
- 9 Hang Power Cleans (155/105 lbs)
- 6 Push-Jerks (155/105 lbs)
- Score = Total Time
Jen during her Russian Kettlebell Swings.
The 4pm ladies working through their Lateral Bar Burpees over Kettlebell.
The 5pm class at the start of today's workout.
9/10/18
