Wednesday - 7/24/19

WORKOUT OF THE DAY

For Time:

• 400m Run

• 5 Rounds of Cindy

• 400m Run

• 50 Kettlebell Swings (24/16 kg)

• 400m Run

Recovery:

• Bike

  • 1 Minute

• Band over Rig Lat Stretch

  • 30” Each Side x 2

• 5 Arm Circles

  • Each Side

6am class.

Rachel

7/23/19