Thursday - 7/25/19

WORKOUT OF THE DAY

Rounds of 4 Minutes
2 Minutes rest between Rounds

Round 1)

  • 200m Run

  • Max Box Jump Overs (24/20”)

Round 2)

  • 200m Run

  • Max Calorie Row

Round 3)

  • 200m Run

  • Max Wall Ball (20/14 lbs)

Round 4 )

  • 200m Run

  • Max Cal Bike

Each Round scored individually

Recovery:
Foam Roll - Each Leg x2

  • 30” Glute

  • 30” Hamstring

  • 30” Quad

  • 30” IT Band

Lu lu

Lu lu

Donnie

Donnie

7/24/19

7/24/19

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