Thursday - 7/22/21

WORKOUT OF THE DAY

Pausing Back Squat

• 3-3-3-3-3

• 3” Pause at Bottom

  • Increasing Weight

10 Min Ladder:

• 8 (+2) Wall Ball (20/14 lbs)

• 8 (+2) Sit-ups

  • Score = Total Reps

  • Ladder begins at 8 and increases by 2 each round.

Colin!

Welcome back Kate!