Wednesday - 7/21/21

WORKOUT OF THE DAY

5 Rounds For Time:

• 400m Run

• 10 Box Jump Overs (24/20")

• 10 BW Deadlifts

• 10 Handstand Push-ups

  • Score = Total Time

  • Rx1= 7 HSPU to 1 Abmat

  • Rx3= Strict HSPU

6:00am Class!

Nick!