Sarah Gallagher January 16, 2022 WOD Monday - 1/17/22 Sarah Gallagher January 16, 2022 WOD 7 Rounds - Every 2 Minutes 7 BW Deadlifts 30 Double UndersScore = Total Time (7 scores) Rx1= 15 Double UndersRx3= Unbroken Double Unders
Sarah Gallagher July 20, 2021 WOD, For Time Wednesday - 7/21/21 Sarah Gallagher July 20, 2021 WOD, For Time 5 Rounds For Time: 400m Run 10 Box Jump Overs (24/20") 10 BW Deadlifts 10 Handstand Push-ups Score = Total Time
Sarah Gallagher October 15, 2020 WOD, For Time Friday - 10/16/20 Sarah Gallagher October 15, 2020 WOD, For Time Deadlift 5-5-5-3-3-3 3 Rounds - For Time: 15 Burpee Box Jump Overs (24/20") 15 Bodyweight Deadlifts Score = Total Time
Sarah Gallagher November 19, 2019 WOD, For Time Wednesday - 11/20/19 Sarah Gallagher November 19, 2019 WOD, For Time Deadlift 5-5-5-5-5 3 Rounds - For Time 21 Wall Ball (20/14 lbs) 15 Box Jump Overs (24/20") 9 Bodyweight Deadlifts
