TOTAL CHECK-INS: DECEMBER 2019
1,172 (+29)
STRONGTOWN'S FINEST - DECEMBER 2019
(AWESOME PERSON - AMAZING CLASS TOTAL)
Justin - 42
Nick - 33
Rachel McG - 27
Tammy - 27
Sabrina - 25
Heidi - 25
Garret - 24
Ang - 24
Mikey - 24
Becky - 23
Murray - 23
Kelly - 22
Danielle - 21
Amanda - 21
Maeve - 19
Rachie - 18
Barry - 18
Jimmy - 18
Caitlin - 17
Ian - 17
Katrina - 17
Deb - 16
Peter - 16
NOVEMBER’S 15 CLUB
…No One…
JANUARY BIRTHDAYS
Scotty - 1/4
Anna - 1/7
Kate - 1/13
Leila - 1/13
Mike R. - 1/25
Becky - 1/26
Dana - 1/28
WORKOUT OF THE DAY
EMOM - 10 Minutes
4 Deadlifts
3 Hang Power Cleans
1 Hang Squat Clean + Split Jerk (Complex is unbroken)
5 Minute AMRAP:
10 Deadlifts
7/5 Ring Dips
Score = Total Rounds & Reps
Rx1 = 135/95 lbs
Rx3 = 185/125 lbs
Amanda.
Andy.
Dan and the Saturday 9:00am class.
