Monday - 8/9/21

WORKOUT OF THE DAY

4 Rounds of 5 Minutes:

• 21/15 Cal Row

• 15 Push-ups

• 10 V-ups

• Max Turkish Get-up (40/25 lbs)

  • Score = Total Reps of TGU

  • Rx1= 30/20 lbs

  • Rx3= 50/35 lbs

Anna!

Liam!