Thursday - 8/5/21

WORKOUT OF THE DAY

Press Complex:
5 Increasing Sets

• 2 Push Press

• 2 Push Jerk

• 1 Split Jerk

9 Minute AMRAP:

• 50 Double Unders

• 10 Shoulder to Overhead (115/75 lbs)

  • Score = Total Rounds + Reps

  • Rx1= 95/65 lbs

  • Rx3= 135/95 lbs

  • Rx$ = Unbroken DU

Kristie!

12pm class!