WORKOUT OF THE DAY
Press Complex:
5 Increasing Sets
2 Push Press
2 Push Jerk
1 Split Jerk
9 Minute AMRAP:
50 Double Unders
10 Shoulder to Overhead (115/75 lbs)
Score = Total Rounds + Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Rx$ = Unbroken DU
Kristie!
12pm class!
