Quick reminder that this Friday is our next Poker night. Anyone is welcome to join and we would like to start the game by 7:30.
WORKOUT OF THE DAY
For Time:
- 100 Sit-ups
20 Minute AMRAP
- 20 Second Squat Hold
- 20 Second Ring Support Hold
- 20 Second Chin Over Bar Hold
- 20 Calorie Row
Chris starting his snatch complex.
Becky and the 5pm class taking on "Randy"
Welcome back Scott!
Kim fighting through her 75 Power Snatches.
11/2/16
