WORKOUT OF THE DAY
Back Squat
- 3-3-3-3-3
4 Minute AMRAP
- 30 Wall Ball (20/14 lbs)
- Max Double Unders in remaining time
4 Minute AMRAP
- 30 Unbroken Double Unders
- Max Wall Ball (20/14 lbs) in remaining time
- 2 Minutes rest between AMRAPs
- 2 Separate Scores
Jason holding his chin over the bar.
The 9:30 class working through probably my personal least favorite workout...100 sit-ups for time.
The Noon class holding their ring supports.
The 4pm class looking solid in their squats.
11/3/16
