This upcoming Friday is Veterans Day and in typical CrossFit fashion we will be doing a Hero workout of some sort for the day. It is also the last Friday that Garrett Taggart will be around before heading off to bootcamp and becoming a Marine. Garrett hates celebrations....so instead of celebrating we're going to be turning next Friday's 5:30 class into a 2nd Hero workout and we'll be offering a recovery session of pizzas, some light conversation and maybe a couple of beers. Definitely not a celebration or party of any sort. Also, everyone is welcome to join us in this non-celebration workout & recovery gathering.
WORKOUT OF THE DAY
Weighted Pull-ups
- 5 x 1
- 5 Sets, 1 Rep - Same Weight
Every Minute on the Minute
12 Minutes - Alternate Between Movements
- 5 Strict Pull-ups
- 1 Power Clean + 3 Strict Press
- Max Sit-ups
- Score = Rounds completed, weight used on press, and total sit-ups
Lou and Friday's noon class flying through their double-unders.
Angel looking solid on her squats.
Friday's 5:30 class starting their 30 Wall-Ball shots.
Babington with a spin move around the 200m cone.
The bars & boxes waiting for the 9am class to finish their 400m run.
Kelly finishing up her final burpee box jumps.
Saturday's 10am waiting for the 10 second count down.
11/4/16
11/5/16
11/6/16
