WORKOUT OF THE DAY
Snatch Complex
- 1 Hang Power Snatch + 1 Power Snatch (touch & go)
- Work to a Max Complex
Randy: For Time
- 75 Power Snatch (75/55 lbs)
- Compare to 5/11/16
Welcome Paige to Strongtown!
Shady and the 4pm taking on Strict Mary.
Tommy looking strong in the bottom of his front squat.
The 6pm class starting their Strict Cindy.
11/1/16
