WORKOUT OF THE DAY
Weighted Ring Dips
5 x 3
Same Weight
Tabata Core Work
8 Rounds of 20" Work & 10" Rest
Ring Support Hold
Hollow Hold
Sit-ups
Not Alternating - 1 Minute Rest after Each Station
Score = Total Reps
Every 5" = 1 Rep
Recovery:
Samson Stretch
30" Holds
Lacrosse Ball Roll
Chest / Traps / Lats
1 Minute Each Side
6am class.
Bike Mike.
