WORKOUT OF THE DAY
Split Jerk
5x2
Same Weight
4 Rounds - 1 Minute Stations
Handstand Push-ups
Power Snatch (75/55 lbs)
Rest
Score = Total Reps
Rx1 = 1 AbMat HSPU
Rx3 = 95/65 lbs
Recovery:
Wrist Rolling / Stretching
30” Holds x 3
Lat Stretch at Rig
1 Minute Each Arm
Walk-out into Press-up
3 x 30” Holds
Rachel and the Saturday 9:00am class.
Sabrina.
Justin.
