WORKOUT OF THE DAY
Bench Press
- 3-3-3-3-3
- After each set complete a 20 second ring support hold
Tabata (alternating between movements)
- Ring Dips
- Sit-ups
- Score = Total Reps
Heidi looking solid on her back squats.
Jay getting deep into his squats.
Annie, Kelly and Friday's 4pm working through their double under & back squat couplet.
Welcome Seth to Strongtown!
Gail staying strict through her push-ups.
Sunday Funday's partner workout.
12/16/16
12/17/16
12/18/16
