WORKOUT OF THE DAY
Back Squat
- 2-2-2-2-2
Annie Likes Squats
- 50-40-30-20-10
- 25-20-15-10-5
- ouble Unders
- Back Squats (75/55 lbs)
- Rx1 = Empty Bar
- Rx3 = 95/65 lbs
Welcome home Sydney for winter break!
Lu getting her toes to the bar.
Ink and the 5pm starting their 3 rounds.
12/15/16
