Sarah Gallagher April 25, 2019 WOD, For Time Friday - 4/26/19 Sarah Gallagher April 25, 2019 WOD, For Time Romanian Deadlifts 5 x 3 Same Weight For Time: 30 Wall-Ball (20/14 lbs) 60’ DB Suitcase Lunge (50/35 lbs) 30 Handstand Push-up 60’ DB Suitcase Lunge (50/35 lbs)
Sarah Gallagher October 31, 2018 WOD, FGB Style Thursday - 11/1/18 Sarah Gallagher October 31, 2018 WOD, FGB Style Romanian Deadlifts 5x3 (Same Weight) 3 Rounds: 1 Minute Max Reps Kettlebell Swings (32/24 kg) Ring Dips Rest
Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series Thursday - 8/2/18 Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series 9 Minute Ascending Ladder +1 Sit-ups +1 Box Jumps (24/20”) +1 Deadlift (185/125 lbs) Score = Total RepsRomanian Deadlift 5 x 3 Same Weight
Sarah Gallagher December 11, 2017 WOD, Tabata Tuesday 12/12/17 Sarah Gallagher December 11, 2017 WOD, Tabata Front Squats (3" pause at the bottom) 5 x 3Romanian Deadlift 5 x 3Tabata - 8 Rounds of 20" Work / 10" RestAlternating between Movements Low Plank Hold Hollow Hold
Sarah Gallagher October 11, 2017 WOD, For Time Thursday 10/12/17 Sarah Gallagher October 11, 2017 WOD, For Time Romanian Deadlifts 5 x 3For Time 400m Run 50 Overhead Walking Lunges (45/25 lbs) 400m Run 35 Deadlifts (155/105 lbs)
Dan Gallagher July 26, 2017 Girl, WOD Thursday - 7/27/17 Dan Gallagher July 26, 2017 Girl, WOD Romanian Deadlift 5 x 3 "Helen"3 Rounds - For Time 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
Dan Gallagher June 19, 2017 AMRAP, WOD Tuesday - 6/20/17 Dan Gallagher June 19, 2017 AMRAP, WOD Romanian Deadlifts 5 Sets x 3 Reps Same Weight10 Minute AMRAP 20' Overhead Walking Lunge - Right Arm (50/35 lbs) 20' Overhead Walking Lunge - Left Arm (50/35 lbs) 20 Wall Ball (20/14 lbs)
Dan Gallagher November 27, 2016 AMRAP, WOD Monday - 11/28/16 Dan Gallagher November 27, 2016 AMRAP, WOD Romanian Deadlift 5 x 36 Minute AMRAP x 2 (6 Min / 2 Rest / 6 Min) 8 Russian Kettlebell Swings (24/16 kg) 8 American Kettlebell Swings (24/16 kg) 20' Kettlebell Lunge (24/16 kg) 2 Minutes Rest 2nd AMRAP starts where 1st ended....1 Total Score
