WORKOUT OF THE DAY
Romanian Deadlift
- 5 Sets x 3 Reps
- Same Weight
10 Minute AMRAP
- 20' Dumbbell Overhead Walking Lunge - Right Arm (50/35 lbs)
- 20' Dumbbell Overhead Walking Lunge - Left Arm (50/35 lbs)
- 20 Wall Ball (20/14 lbs)
- Rx1 = 35/20 lb Dumbbell
- Rx3 = 25/16 lb Wall Ball
Paul getting his chest to deck in the bottom of his burpees.
Karen showing great form on her overhead squats.
The 9:30 class starting "Jeremy"
Kevin looking strong in the bottom of his squat.
6/19/17
