Sorry for the short notice but this Monday's 10:30am-12:00pm Open Gym session is cancelled. All other regular classes are on a normal schedule for the day.
WORKOUT OF THE DAY
Overhead Squat
- 3-3-3-3-3
Jeremy
21-15-9
- Overhead Squats (95/65 lbs)
- Burpees
- Compare to 3/7/2016
Holly and Jen working through Friday's Dumbbell Snatch, Dumbbell Lunge & Sit-up triplet.
Brian looking strong on his squats.
Saturday's 9am starting "Bradshaw"
Ang showing a great lockout at the top of her deadlifts.
Keith getting his chin over the bar.
6/16/17
6/17/17
6/18/17
