WORKOUT OF THE DAY
Back Squat
- 5 x3
- Same Weight
For Time
10-9-8-7-6-5-4-3-2-1
- Alternating Dumbbell Snatch (50/35 lbs)
- Alternating Dumbbell Lunge (50/35 lbs)
- Sit-ups
The 9:30 class starting their 2,000m row.
Paul & Katrina coming in head to head on the home stretch.
Jimmy flying through his 150 double unders.
6/15/17
