Thursday - 12/16/21

WORKOUT OF THE DAY

Romanian Deadlifts

• 5x3 (Same Weight)

3 Rounds - 1 Minute Stations:

• Bike (Cals)

• Sit-up

• Kettlebell Swings (24/16 kg)

  • Rest Score = Total Reps

  • Rx1= 16/12 kg

  • Rx3= 32/24 kg

Liam and Will!

Joe and Katelyn!