Week of 5/6/24 - 5/10/24
Monday - 5/6/24
Deadlift:
4-4-4-4-4 | Increasing
2 Rounds - For Time
100 Double Unders
20 Deadlifts (185/125 lbs)
Score = Total Time
Rx1 = 155/105 lbs
Rx3 = 225/155 lbs
Tuesday - 5/7/24
22 Minute AMRAP:
400m Run
12 Pull-ups
16 Wall-Ball (20/14 lbs)
Score = Total Rounds + Reps
Wednesday - 5/8/24
Bench Press:
5 x 3 | Same Weight
3 Rounds - 1 Minute Stations:
Row (Cals)
Ring Dips
Sit-ups
Rest
Score = Total Reps
Thursday - 5/9/24
5 Rounds - For Time:
1,000m Bike
10 Burpee Box Jump Overs (24/20”)
15 Kettlebell Swings (24/16 kg)
Score = Total Time
Rx1 = Step-ups
Rx3 = 32/24 kg
Friday - 5/10/24
Back Squat:
4-4-4-4-4 | Increasing
For Time - However Possible:
50 Back Squats (95/65 lbs)
50 Calorie Row
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 135/95 lbs
