WORKOUT OF THE DAY
Strongtown Decathlon
“Shallow End”'
For Time:
100 Air Squats
100 Sit-ups
Score = Total Time
Back Squat
5x2 (Same Weight)
Strongtown Decathlon
“Shallow End”'
For Time:
100 Air Squats
100 Sit-ups
Score = Total Time
Back Squat
5x2 (Same Weight)