If you’re anything like me your time in the gym is for working out. You know you should stretch and mobilize after class but it rarely ever happens.

It’s one of those things that we all know we should be doing but it’s very often overlooked since it’s really not very exciting.

Kind of like a check-engine light in a car, we’ll deal with it when the issue arises.

The problem is that just like a car, a little bit of maintenance work can go a long way in helping to make sure everything continues to run smoothly for the long haul.