WORKOUT OF THE DAY
For Time:
100 Double Unders
21 Squat Cleans (135/95 lbs)
100 Double Unders
15 Squat Cleans (135/95 lbs)
100 Double Unders
9 Squat Cleans (135/95 lbs)
Score = Total Time (25 Minute Cap)
Rx1 = 115/75 lbs (and/or) 50 Double Unders
Rx3 = 155/105 lbs
Brian and Nick enjoying the Rx3 option for today’s workout.
Danielle, Big Mike, Heidi and Holly.
Kevin going legless for his rope climbs.
5/14/19
