WORKOUT OF THE DAY
Back Squat
10-10-10-10 (Increase weight)
4 Minute AMRAP:
100 Double Unders
Max Air Squats
1 Minute Rest
4 Minute AMRAP
100 Double Unders
Hand Release Push-ups
Score = Total Reps (2 Scores)
Jane!
The 5:30pm class!
Friday - 3/19/21
Back Squat
10-10-10-10 (Increase weight)
4 Minute AMRAP:
100 Double Unders
Max Air Squats
1 Minute Rest
4 Minute AMRAP
100 Double Unders
Hand Release Push-ups
Score = Total Reps (2 Scores)
Jane!
The 5:30pm class!
