Wednesday - 3/17/21

WORKOUT OF THE DAY

EMOM - 10 minutes

• 3 Power Snatch

  • Score = Weight Used

3 Rounds - For Time:

• 500m Row

• 15 Overhead Squat (95/65 lbs)

  • Score = Total Time (12 Minute Cap)

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Toon!

Syndey!