With the upcoming Memorial Day Holiday we have a couple of quick announcements regarding the weekend schedule - for anyone planning on attending, visiting, or dropping in please note the following:
Friday
4:45pm Tweens Class is Cancelled
Saturday
Skill Session - The Snatch @ 8:00am
Kids Class @ 10:00am is Cancelled
Sunday
9:00am Academy is Cancelled
11:00am Tweens is Cancelled
Open Gym is Cancelled
Murph Heat 1 @ 8:00am
Murph Heat 2 @ 10:00am
Monday
Gym is Open from 9:00am to 11:00am
WORKOUT OF THE DAY
For Time:
400m Run
25 Power Snatch (95/65 lbs)
100 Double Unders
800m Run
100 Double Unders
25 Power Snatch (95/65 lbs)
400m Run
Score = Total Time
Rx1= 75/55lbs (and/or) 50 Double Unders
Rx3= 115/75 lbs
Welcome to Strongtown Susan!
Lou.
5/23/19
