Thursday - 5/23/19

WORKOUT OF THE DAY

Front Squat:

• 3-3-3-3-3

  • Increase weight between each set

7 Minute Ascending Ladder:
+3 Reps each Round

• Thrusters (95/65 lbs)

• Toes to Bar

  • Score = Total Reps

  • Rx1= 75/55 lbs

  • Rx3= 95/65 lbs

Ian

Justina

5/22/19