Friday - 5/7/21

WORKOUT OF THE DAY

Strict Press

• 5 x 10

• Same Weight

12 Minute AMRAP

• 6 Chest to Bar Pull-ups

• 8 Box Jumps (30/24”)

• 12 Russian Kettlebell Swings (32/24 kg)

  • Rx1 = Regular Pull-ups

  • Rx3 = Strict Chest to Bar

2019 - Battle For the Bell…Rob & Team Snap This