Monday - 5/10/21

WORKOUT OF THE DAY

Skill Work:

• Toes to Bar

For Time
21-15-9-6:

• Deadlifts (225/155 lbs)

• Toes to Bar

• Hand Release Push-ups

  • 75 DU after the round of 21/15/9

  • Score = Total Time

  • Rx1= 185/125 lbs

  • Rx3= 275/185 lbs

Sydney!

Big Mike!