Monday - 10/11/21

WORKOUT OF THE DAY

Bench Press

• 3-3-3-3-3

  • Increasing Weight

For Time
21-15-9-15-21:

• Row (Cals)

• Kettlebell Swings (24/16 kg)

  • Score = Total Time

  • Rx1= 16/12 kg

  • Rx3= 32/24 kg

Nick and Garrett!

Kathleen!