WORKOUT OF THE DAY
EMOM (1:30): 8 Rounds
- 100m Sprint
- 1 Hang Power Clean
- 2 Power Cleans
- 3 Squat Cleans
- As Heavy as possible and unbroken
- Score = Weight + Rounds Completed
Death by Bike (Calories): + 2 calories
Men start at 8 calories
Women start at 5 calories
Welcome to Strongtown Rose!
Kevin using his weight vest for Friday's workout.
Some of the men from the 9:00am Saturday class decided to work on their tans during "Nancy".
Rob, Danielle, Tanner and Kat during Saturday's 10am class.
Packed house for Sunday's Father's Day workout.
6/15/18
6/16/18
6/17/18
