Dan Gallagher July 30, 2017 Monday - 7/31/17 Dan Gallagher July 30, 2017 WORKOUT OF THE DAYHang Squat Snatch5 x 2Every 90 Seconds9 Minute AMRAP5 Handstand Push-ups6 Hang Squat Snatch (95/65 lbs)7 Box Jumps (24/20") Log Workout Results This might be the first official welcome Kathleen to Strongtown post! Saturday's 9am class starting Karen & Grace's playdate...Mathew quit staring at the camera bro. Brad and Dani working through the Karen portion of Saturday's playdate. Matty getting great extension on his jerks. We may soon be outnumbered by the clan of hooligans that keeps growing stronger in their ranks. 7/28/17 7/29/17 7/30/17