Sarah Gallagher October 10, 2017 WOD Wednesday 10/11/17 Sarah Gallagher October 10, 2017 WOD 4 Rounds - Not For Time 30 Double Unders 20 Russian Twists 10 Paralette Shoot Throughs 10 Toes to Bar 5 L-Pull-upsTabata - 16 Rounds of 20" Work & 10" Rest Alternating Between Movements Ring Support Hold Sit-ups