WORKOUT OF THE DAY
For Time:
50-40-30-20-10
Row (Cal)
Sit-ups
Score = Total Time
Cap = 20 Minutes
Wide Grip Strict Pull-up
4x7 (unbroken)
For Time:
50-40-30-20-10
Row (Cal)
Sit-ups
Score = Total Time
Cap = 20 Minutes
Wide Grip Strict Pull-up
4x7 (unbroken)