WORKOUT OF THE DAY
5 Minutes at Each Station for Total Rounds and/or Reps:
• Total Reps:
Turkish Get-ups (16/12 kg)
• Total Reps:
Burpee Box Jumps (24/20")
• Total Rounds & Reps:
10 V-Ups
20 Russian Twists (25/15 lbs)
• Total Rounds & Reps:
10 Alternating Dumbbell Snatch (50/25 lbs)
20 GrassHoppers
*Each Station Scored Separately 1 Minute Rest between Stations
Lu and Lou during their Double Unders.
Annie showing great extension on her Power Cleans.
Ryan, Tanner, Shady and Aileen working hard fo those calories.
7/25/18
