WORKOUT OF THE DAY
Power Clean
- 5x3
- Same Weight -Touch & Go
3 Rounds: 1 Minute at Each Station for Max Reps
- Bike (Cal)
- Double Under
- Russian Kettlebell Swings (32/24kg)
- Rest
- Score = Total Reps
Rosemary and the 6am class.
The 4pm during their first set of chest to bar pull-ups.
Packed house for the 6pm class.
7/24/18
