WORKOUT OF THE DAY
18 Minute AMRAP:
- 4 Chest to Bar Pull-up
- 8 Plate Push-Ups (25 lbs Plates under Hands)
- 12 Front Rack Barbell Lunge (115/75 lbs)
- Rx1= 2 Chest to Bar
- Rx3= Strict Chest to Bar
- Score = Total Rounds + Reps
8 Minutes to Establish:
3 Rep Max Weighted Ring Dip
Always good to see Jacob when he is in town.
The 5pm class at the start of today's metcon.
Friends that row together stay together.
7/23/18
